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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you are well aware that green tea helps you to elevate your moods as well!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Fruit Salad:
- Prepare 2 slices Water melon
- Prepare 2 Bananas
- Take 1 slice pineapple
- Get 3 medium sized oranges
- Get 3 tablespoons sugar
- You need Flavour
- Use Water
Steps to make Fruit Salad:
- Dice all fruits into smaller cubes and put into a container.
- Add water, flavour nd sugar to taste. Put into fridge or jst add ice cubes.
Not to mention, one less bowl to clean later. Get the recipe from The Cookie Rookie ». The BEST fruit salad you'll ever taste! Made with an abundance of colorful, fresh, sweet fruit and a The BEST Fruit Salad with a sweet and bright honey lime dressing! This refreshing fruit salad can be made in advance and won't oxidise and go brown.
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