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Before you jump to Adobong Sitaw recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we have to avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to cheer up!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to adobong sitaw recipe. You can have adobong sitaw using 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Adobong Sitaw:
- Use Sitaw or string beans
- Provide 5 pcs fresh brown mushroom
- Prepare Soy sauce
- Take Black pepper
- Use Vinegar
- Provide Garlic and ginger
Instructions to make Adobong Sitaw:
- Saute garlic and ginger then add sitaw. Stir fry then add soy sauce and water. Cover and simmer until half done then add mushroom. Simmer again. When mushroom is soft add black pepper. And vinegar, don't mix yet wait until it boils. Then mix and reduce the taste according to you. Serve
Add the onions and cook until translucent. Then add the tomatoes and chicken strips. Adobong Sitaw is just one of the many ways to enjoy the original Filipino style of cooking which uses soy sauce and vinegar marinade. Usually, people disregard the hidden flavor of sitaw or string beans since it gets served as just an additional ingredient for several recipes. Adobong sitaw is one of those meals where I know my whole family would eat.
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