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Before you jump to Pork Adobo recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, along with elevating your mood, can be a great protein source.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to pork adobo recipe. To make pork adobo you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Pork Adobo:
- You need 450 gms Pork belly, cut according to preference
- Prepare 1 pc Onion, medium size, finely chopped
- Use 4 cloves Garlic, crushed
- Provide 2 pcs Laurel leaf
- Use 2 tbsps Soy sauce
- Use 1 tbsp White vinegar
- You need 1 tsp Brown sugar
- Get Salt and ground peppercorn, according to taste preference
- Use Water
Steps to make Pork Adobo:
- With meat cut and wash, placed in a pot with a cup of water and boil until water evaporates. Turn the heat low when its fat/oil starts to come out and stir fry the meat until slightly brown. Turn the heat off.
- Add the chopped onion, crushed garlic and laurel leaves. Add the vinegar, soy sauce, a cup of water and brown sugar. Add a pinch of salt and pinch of ground peppercorn.
- Cover the pot and set the heat on medium to high. Let it cook for 8-10mins, coverered with no stirring or mixing.
- Check if the meat is cooked enough and if the taste needs some adjustment. If it’s good to go, turn the heat on low to medium and let it simmer for 3-5mins or until the sauce is reduced (you can tell if it does when the liquid starts to thicken).
- Turn off the heat. Now, you can enjoy your pork adobo with your family!
Pat the pork dry with paper towel. Pork Adobo Recipe Instructions In a medium dutch oven or pot over medium high heat, add the oil and sear the pork until browned on all sides. Add the vinegar, low sodium soy sauce, garlic, bay leaf, black peppercorns, sugar, and water, and bring to a boil. Adobo is a way of cooking meat (or vegetable) in a brine solution with vinegar, soy sauce, onions, and peppercorn. Dried bay leaves and garlic are usually added for extra flavor and fragrance.
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