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Fruit Salad

Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, you may be astonished to learn, are great at battling depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to feel better!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Fruit Salad:
  1. Get 2 Apple
  2. Use 2 Banana
  3. You need 12 Papaya
  4. You need 2-3 Oranges
  5. Take 1 Cucumber to contrast sweetness of all fruits
  6. Use 2 Pomegranate
Instructions to make Fruit Salad:
  1. In a big bowl add - chopped apples, chopped bananas, chopped Papaya, chopped cucumber. Now add peeled oranges.
  2. Give it a good mix. In a separate plate serve peeled pomegranate.
  3. You may add any seasonal fruits of your choice. Needless to say that we need to wash and sterilize all the fruits and vegetables thoroughly first.

Not to mention, one less bowl to clean later. Get the recipe from The Cookie Rookie ». The BEST fruit salad you'll ever taste! Made with an abundance of colorful, fresh, sweet fruit and a The BEST Fruit Salad with a sweet and bright honey lime dressing! This refreshing fruit salad can be made in advance and won't oxidise and go brown.

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