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Before you jump to Vegi Casserole recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and cheer up!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to vegi casserole recipe. You can cook vegi casserole using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Vegi Casserole:
- You need 1 cup Spaghetti squash
- Prepare 1 cup Zucchini
- Use 1 cup Sweet potatoes
- Get 1 cup sliced mushrooms
- Take 14 oz Prego Italian Sauce
Instructions to make Vegi Casserole:
- Cut the spaghetti squash in half lengthwise. Microwave 1 half for 5-6 minutes. Julianne the zucchini and sweet potatoes while squash is in the microwave.
- Using a fork scrape out the inside of the squash. It will come out like strings if done correctly. Caution: very hot if not cooled off after microwaving.
- Salt and pepper to taste before cooking.
- Add all ingredients to a baking dish and cook in a preheated oven at 325°f for 15-20 minutes.
- I use a waterless cookware system so you may need a longer time. Also you might need to spray the dish so the vegetables don't stick and cover the dish with foil so they don't burn. Hope this helps!
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