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Adobong Pusit

Before you jump to Adobong Pusit recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to adobong pusit recipe. You can cook adobong pusit using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Adobong Pusit:
  1. Take squid
  2. Prepare 3 pcs garlic cloves
  3. Prepare 1 onion
  4. Take 1 tomato
  5. Take 2 part soy sauce
  6. Get 1 part vinegar
  7. You need 2 part oyster sauce
  8. Prepare salt
  9. Take pepper
  10. Take vegetable oil
  11. Get water
Instructions to make Adobong Pusit:
  1. Heat vegetable oil in pan then saute garlic, onions and tomato.
  2. Add in squid and cook for a minute.
  3. Put in vinegar, don't stir. Cook for a minute, add in soy sauce and oyster sauce. Add water as needed.
  4. Season with salt and pepper to taste. Enjoy!

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