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Quick and simple fried rice!

Before you jump to Quick and simple fried rice! recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You should be sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot better!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to quick and simple fried rice! recipe. To cook quick and simple fried rice! you need 11 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Quick and simple fried rice!:
  1. You need 3 garlic
  2. Take 1⁄2 small onion, chopped
  3. Take 1 cup frozen mix veggies
  4. You need 2 slice bacon
  5. You need 1 egg
  6. Prepare 2 slice roast beef cooked deli
  7. Prepare 1 black pepper
  8. Use 1 salt
  9. Prepare 2 cup rice cooked
  10. Provide 2 tbsp soy sauce
  11. Get 1 hot sauce optional
Instructions to make Quick and simple fried rice!:
  1. Break down the rice to separate so it's not clumpy and then add salt. Put it aside
  2. Chopped bacon, deli meat, garlic, onion.
  3. Fry the bacon until fully cooked.
  4. Add the garlic, onion and deli meat for about 2-3 min
  5. Add the egg and mix it together
  6. Add the rice (leftover rice is best, cold from the fridge)
  7. Mix it together.
  8. Add vegetables and soy sauce
  9. Add black pepper and mix it well
  10. Add hot sauce desired.
  11. Serve it hot!

Quick Fried Rice. this link is to an external site that may or may not meet accessibility guidelines. This quick and easy chicken fried rice recipe isn't the smorgasbord fried rice of my childhood. It's healthier and much more balanced. For extra fiber and nutrients, be sure to use brown rice. Use leftover rice or make a fresh batch and let it cool.

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