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Whosayna’s Chicken and Veggies Casserole

Before you jump to Whosayna’s Chicken and Veggies Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to whosayna’s chicken and veggies casserole recipe. You can cook whosayna’s chicken and veggies casserole using 27 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Whosayna’s Chicken and Veggies Casserole:
  1. Prepare 1⁄2 kg Chicken Fillet (cubes)
  2. Use 3⁄4 tsp Salt
  3. You need 1 tsp Paprika
  4. You need Pinch Turmeric powder
  5. Prepare 2 tbsp Yogurt
  6. Get For Veggies:
  7. Get 1 Green Capsicum (cubes)
  8. Get 1⁄2 Yellow Capsicum (cubes)
  9. Provide 1⁄2 Red Capsicum (cubes)
  10. Take 1 cup French Beans (one inch)
  11. You need 1 Carrot (slices)
  12. Provide 1⁄2 Cauliflower (florets)
  13. Prepare 1⁄2 Zucchini (slices)
  14. Get 2 Onions slices (caramalised)
  15. Get 1⁄4 cup Mushrooms (caramalised)
  16. Get 5-6 Baby Tomatoes
  17. Get 1⁄4 kg Baby Potatoes
  18. Prepare 4 Garlic cloves (chopped)
  19. Use 2 tbsp Basil, Parsley and Rosemary (chopped)
  20. Prepare For Sauce:
  21. Use 2 Tomatoes
  22. Provide 1 Habanero
  23. You need 2 tbsp Tomato Puree
  24. Use 2 tbsp Tomato Ketchup
  25. Prepare 1 tbsp Chilli Sauce
  26. Get Pinch Salt
  27. Take 1⁄4 tsp Black Pepper powder
Steps to make Whosayna’s Chicken and Veggies Casserole:
  1. Marinate chicken cubes with the rest of ingredients, and let it rest for two hours.
  2. Either panfry or barbeque chicken cubes, when done remove from skewers and keep aside.
  3. Boil tomatoes with habanero, chilli and with a little water.
  4. When cooled down, blend it with the rest of sauce ingredients.
  5. Boil baby potatoes with skin, when done remove skin and keep aside.
  6. In a wok put one tablespoon of oil and keep on flame, add garlic and saute it.
  7. Add all veggies except onions, mushrooms and baby tomatoes then stir fry on high flame, add potatoes and mix them all.
  8. Add sauce and mix well, do not dry the sauce much and then remove from the flame.
  9. Sprinkle basil, rosemary and parsley and pour on a big casserole.
  10. Put barbequed chicken and baby tomatoes all over the casserole
  11. Now sprinkle caramalised onions and mushrooms with basil leaves.
  12. While serving bake in oven on 200C, serve hot.

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