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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Several foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that it helps you to raise your moods as well!
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Fruit salad:
- Use Watermelon
- Provide Pineapple
- Use Orange
- Get Banana
- Prepare Pawpaw
- Take Sugar
Steps to make Fruit salad:
- Wash the fruit and peel cut it small and mix everything together add sugar
Not to mention, one less bowl to clean later. Get the recipe from The Cookie Rookie ». The BEST fruit salad you'll ever taste! Made with an abundance of colorful, fresh, sweet fruit and a The BEST Fruit Salad with a sweet and bright honey lime dressing! This refreshing fruit salad can be made in advance and won't oxidise and go brown.
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