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Quick and easy fried rice

Before you jump to Quick and easy fried rice recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you should be consuming every day.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. Potassium is among the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will also need. One of the vegetables which will provide the potassium you’ll need is broccoli. Another thing you might want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you should take these tips to heart. The one thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to quick and easy fried rice recipe. You can have quick and easy fried rice using 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Quick and easy fried rice:
  1. Get 500 grams Cooked rice
  2. Use 2 each egg
  3. Prepare 100 grams cooked chicken
  4. Get 1 dash oil
Steps to make Quick and easy fried rice:
  1. Heat wok and add oil.
  2. Add 2 eggs (beaten), stir for 12 min.
  3. Add chicken ( or ham) and remaining ingredients fry for 1 min.
  4. Add rice and stir for 2-3 mins.
  5. Garnish with finely chopped spring onions and serve.

Add some diced tofu for a vegan entree or add in an egg if you're vegetarian. Our secret for a great vegetarian fried rice recipe is to squeeze some fresh lime juice into the mix just before serving. Enjoy this Quick & Easy Fried Rice made with diced ham, onions, carrots, green onions, eggs and a bit of soy sauce. Use vegetable oil for the best results! Fried rice is so quick and easy to adapt to what you have on hand.

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