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Before you jump to Quick & Simple Fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a great source of protein.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to quick & simple fried rice recipe. To cook quick & simple fried rice you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Quick & Simple Fried Rice:
- Provide 1 med onion (chopped)
- Get 3 eggs
- You need 2 cups cooked rice
- Use 2 tbs soy sauce
- You need 2 tbs butter
- Get 1 tsp onion powder
- Provide Salt&pepper
Instructions to make Quick & Simple Fried Rice:
- Add 1 tbs butter to frying pan on med high heat. Saute onions to desired doneness.
- Push onions to butter edge of pan. Scramble fry eggs on the empty middle.
- When eggs are done add rice and 1 tbs butter. Fry for a few minutes.
- Add soy sauce and garlic. Enjoy.
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