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Easy Egg Fried Rice

Before you jump to Easy Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Grains can be great for driving away a terrible mood. Millet, quinoa, barley, etc are excellent at helping you be happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can really bring you down! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to easy egg fried rice recipe. To make easy egg fried rice you only need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Easy Egg Fried Rice:
  1. Prepare 1 cup frozen peas and carrots
  2. Get 1 1⁄2 cup white rice (precooked)
  3. Take 1 soy sauce
  4. Provide 3 eggs
  5. You need 3 tbsp vegetable oil (divided)
Steps to make Easy Egg Fried Rice:
  1. Steam frozen peas and carrots until tender.
  2. In separate pan, heat 2 tbsp of oil over medium high heat. Scoop precooked white rice into pan. Stir for 2-3 minutes.
  3. Add peas and carrots to rice. Then drizzle soy sauce over to taste. Stir.
  4. In a small pan, heat tbsp of oil and pour eggs into pan. Allow to cook almost all the way through and flip. (No worries if the egg breaks, it's all the same).
  5. Remove from pan once cooked and cut egg into pieces. Mix into rice.

This delicious but simple recipe makes for a quick An alternate way to scramble the egg is to slide the rice and vegetables to the side and pour the egg into the wok. This egg fried rice recipe is easy and delicious, perfect for a quick lunch or dinner. Find more recipe inspiration at BBC Good Food. Don't call the Chinese takeaway - make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok.

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