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Easy Egg Fried Rice

Before you jump to Easy Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. It’s easy to feel low when you feel hungry! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to easy egg fried rice recipe. To make easy egg fried rice you need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Easy Egg Fried Rice:
  1. You need frozen peas and carrots
  2. Provide white rice (precooked)
  3. Take soy sauce
  4. Take eggs
  5. Provide vegetable oil (divided)
Steps to make Easy Egg Fried Rice:
  1. Steam frozen peas and carrots until tender.
  2. In separate pan, heat 2 tbsp of oil over medium high heat. Scoop precooked white rice into pan. Stir for 2-3 minutes.
  3. Add peas and carrots to rice. Then drizzle soy sauce over to taste. Stir.
  4. In a small pan, heat tbsp of oil and pour eggs into pan. Allow to cook almost all the way through and flip. (No worries if the egg breaks, it's all the same).
  5. Remove from pan once cooked and cut egg into pieces. Mix into rice.

This delicious but simple recipe makes for a quick An alternate way to scramble the egg is to slide the rice and vegetables to the side and pour the egg into the wok. This egg fried rice recipe is easy and delicious, perfect for a quick lunch or dinner. Find more recipe inspiration at BBC Good Food. Don't call the Chinese takeaway - make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok.

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