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Banana, oats and almond milk smoothie

Before you jump to Banana, oats and almond milk smoothie recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

Something that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. You will recognize that the nutrition in these types of is non existent and the unwanted effects will be really bad. This is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Citrus fruit will be one of the greatest things that you might have for your desserts, as opposed to having a piece of cake or perhaps ice cream. Citrus fruits also provide you with vitamin C, together with other vitamins and minerals that can certainly help keep you healthy. Something you might want to try for one of your desserts is actually to mix coconut with orange sections and top the combination off with a teaspoon of honey.

If you determine that your overall health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to banana, oats and almond milk smoothie recipe. You can have banana, oats and almond milk smoothie using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Banana, oats and almond milk smoothie:
  1. Take 2 tbsp. rolled oats
  2. You need 2-3 tbsp. hot or boiling water (enough to just cover the oats)
  3. Prepare 1 cup (240 ml) unsweetened almond milk, 1⁄3 cup light coconut milk and 2⁄3 cup almond milk or 1 cup soya milk
  4. Provide 1⁄2 tsp vanilla extract
  5. Prepare 1 frozen banana, chopped
  6. Get 1 tbsp. almond butter
  7. Take 1 tbsp. chia seeds soaked in 4 tbsp. water
Steps to make Banana, oats and almond milk smoothie:
  1. Freeze bananas when they start going black, peel them and wrap well in cling film. There’s no need to chop them before freezing as they’ll slice easily, chunks might just shoot out from under the knife a bit!
  2. Place the chia seeds in a small bowl or cup, pour the water over the seeds and stir. Refrigerate for at least half an hour, best overnight. It will turn into a gelatinous, almost solid mixture.
  3. Put the rolled oats in a small bowl and pour over the hot water, leave for 15 minutes. When they have swollen and absorbed the water, place all the ingredients in a blender and whiz at high speed for a minute.
  4. Drink immediately. Great stuff to have for breakfast, just remember to soak the chia seeds overnight.

As far as flavor it was a. Easy to make strawberry banana smoothie recipe, perfect for a quick sippable breakfast or mid-day delight. This cold drink gives you a healthy boost of The texture elevated by using uncooked oats and Greek yogurt which also increases the nutritional benefits. For a tasty flavor, almond milk and a. This smoothie recipe uses banana and almond milk to create a vegan smoothie.

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