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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us believe that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.
Eggs, you might be surprised to find out, are terrific at fighting depression. Just be sure that you do not toss the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and be happy!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To make fruit salad you only need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Fruit Salad:
- Get 1⁄2 cup chopped Black Grapes
- Get 1⁄2 cup chopped Green Grapes
- Take 1⁄4 chopped Papaya
- Take 1⁄2 cup chopped Strawberries
- Use 1 chopped Banana
- Provide 1⁄4 tbsp black pepper
- Prepare 1 tbsp Lemon juice
- Prepare 1⁄4 tbsp Black Salt
- You need 1⁄4 tbsp Chaat Masala
Instructions to make Fruit Salad:
- Take all the fruits and wash them nicely and wipe with dry cloths.
- Chop all the fruits in a bowl and add black pepper powder, chaat masala and mix well.
- Keep fruit salad in fridge to cool down for 10-15 mins.,now sprinkle black salt and serve.
- Note: Add salt at the time of serving.
Not to mention, one less bowl to clean later. Get the recipe from The Cookie Rookie ». The BEST fruit salad you'll ever taste! Made with an abundance of colorful, fresh, sweet fruit and a The BEST Fruit Salad with a sweet and bright honey lime dressing! This refreshing fruit salad can be made in advance and won't oxidise and go brown.
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