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Before you jump to Breakfast porridge oats recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to breakfast porridge oats recipe. You can have breakfast porridge oats using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Breakfast porridge oats:
- Provide 1 cup rolled oats
- Take 2.5 cup water(can use less according to texture/type of oats
- Get 1.5 cup plain milk
- You need 3 tbspn sweet condensed milk
- Provide 3 tablespn soft brown suger
- Take 1 tbspn honey
- Provide Drizzled of honey on serving
- Take Some nuts and fruits garnishes (see in pic)
- Take 2 table spoon Butter1 or
- Use Garnish(see main pics): raspberris,blackberris,variety nuts,
- Provide Fresh banana slice, other toping options
Instructions to make Breakfast porridge oats:
- Start with boiling the 1 mug oats in 2.5 mugs water.in medium low heat until it is softer and absorbs all the water.here care take that it first stick to base and burn
- Now can add the milk,the suger and optional spice e.g. cinnamon (This may change it's color though),or cardamom,raisins if u wish or nuts if you can use them..then simmer abit until start thicken you can add condensed milk and stir in..
- Last step is add the knob of butter just as it's cooked already,stir it in..now can add all your fresh berries, roasted nuts of choice (if dint add while cooking),Or just as a garnish..don't forget that very important drizzle of honey which pairs well with the oats flavor!bismillah and enjoy
- The plain porridge (without fruits or nuts or honey topings added) can stay in fridge for upto 3 to days
All oats have the same nutritional value, so no matter which type you choose for your Scottish porridge, they will be a. Porridge: a look at why the healthy oats-based breakfast is so popular, its health benefits and how to make it. Is porridge the ultimate winter breakfast, or a gruel best left in the past? Scottish traditionalists insist that porridge should contain nothing more than oats, water and salt, but such an attitude strikes me. Oats are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
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