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Penne Pasta in cheesy oats white sauce

Before you jump to Penne Pasta in cheesy oats white sauce recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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Some grains are truly excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full as well which can truly help to better your mood. It’s not difficult to feel a little bit off when you are starving! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to penne pasta in cheesy oats white sauce recipe. To cook penne pasta in cheesy oats white sauce you need 19 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Penne Pasta in cheesy oats white sauce:
  1. Get For Oats white sauce:
  2. Use 3 tbsp oats
  3. Use 3 tbsp butter
  4. Provide 2 cups milk
  5. You need to taste Salt
  6. Provide 1 tsp freshly ground black pepper powder
  7. You need 1 bay leaf
  8. Prepare 4 cloves
  9. Take 8-10 whole black pepper
  10. Use 3 cheese slices
  11. Get Other main ingredients:
  12. Provide 1 cup boiled semolina penne pasta
  13. Take 1 cup chopped red, yellow and green bell peppers
  14. Take 2 tbsp chopped garlic
  15. Provide 1 tbsp olive oil
  16. Take 1 tbsp butter
  17. Take 1 tsp red chilli flakes
  18. Provide 1 tsp mixed herbs
  19. Take to taste Salt
Instructions to make Penne Pasta in cheesy oats white sauce:
  1. Boil water and add salt to taste and few drops of oil. Add the penne pasta to it and cook them in water till al dente. Drain the water and keep the pastas aside.
  2. For the oats white sauce: in a bowl heat the milk add bay leaf, black pepper and cloves to it. Heat it till it boils.
  3. In a pan take oats, switch on the gas and dry roast it till it leaves some fragrance. Grind it and make it's powder.
  4. Switch on the gas and in the same pan now add the butter let it melt. Then add the roasted oats powder. Cook till it becomes light brown.
  5. Now add the milk by removing the cloves, black pepper and bay leaf. Mix continuously while adding the milk.
  6. Add salt and freshly ground black pepper powder to it and mix well. Cook it till it becomes thick.
  7. Now break the cheese slices and add it to the sauce. Mix everything properly and keep the sauce aside.
  8. In other pan heat oil and butter. When butter melts add the chopped garlic and saute for a while. The add all the chopped bell peppers. Also add the red chilli flakes, salt and mixed herbs to it.
  9. Cook the bell peppers for a minute or two and then add it to the ready oats white sauce.
  10. Cover and cook for 2-3 minutes then add the boiled pasta to the mixture. Mix well and cook for sometime till the flavours gets incorporated into everything.
  11. Serve the ready penne pasta in oats white sauce hot.

White sauce pasta is a creamy, delicious and cheesy pasta tossed in white sauce or bechamel sauce. So that is going to wrap this up for this special food cheesy béchamel sauce penne pasta recipe. TO MAKE THE WHITE SAUCE In a deep pan, add butter with maida and blend well. In another pan, low heat the milk. Add the peppercorns, bay leaf, garlic and onions.

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