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Before you jump to Adobong Pusit recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are bad for us and that we ought to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can truly make you feel awful! These grains can elevate your mood since it’s easy for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to adobong pusit recipe. You can cook adobong pusit using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Adobong Pusit:
- Provide 100 g squid cleaned
- Provide 1 medium onions chopped
- Get 4 cloves garlic chopped
- Provide 1 big tomato chopped
- You need 1 bay leaf
- Use 2 tbsp lemon juice
- Take 1⁄2 cup soy sauce
- Prepare to taste Salt and pepper
- Prepare 2 tbsp cooking oil
Steps to make Adobong Pusit:
- Heat up the pan. Add cooking oil, sautee the garlic till it turns light brown. Now add up the onions for a min till it turns light. Put the tomatoes and bay leaf. Stir until it softens. Mashed up the tomatoes while stirring.
- Now put the squid and cook for 10 minutes.
- Add up the soysauce, lemon. Salt and pepper to taste. Simmer for 5 minutes.
- Serve with steamed rice. Enjoy
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