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adobo

Before you jump to adobo recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods actually do improve your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a great protein source.

So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to adobo recipe. To cook adobo you need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make adobo:
  1. Take 1 cup soy sauce
  2. Use 1 tbsp pepper corn
  3. Take 1 tbsp sugar
  4. Provide 2 cup water
  5. Take 3 tbsp oil, I like to use coconut oil
  6. Prepare 3 lb chicken parts, can also use pork or mixture of both
  7. Use 5 clove garlic, smashed can use less or more depending if you like garlic
  8. Take 3⁄4 cup vinegar
Steps to make adobo:
  1. mix all ingredients except oil together in a large pot
  2. boil on medium-high until chicken is almost falling off the bone. about an hour or so
  3. separate chicken from sauce
  4. heat the oil in a pan and fry chicken until light brown about 5 minutes
  5. remove chicken and set aside
  6. in the same pan with oil slowly pour sauce in to reduce down, about 7 minutes I do
  7. you can either pour sauce over chicken or serve on the side as a gravy
  8. tastes great over steamed white rice

While the word "adobo" might be a familiar presence in your pantry or recipe collection, the quintessential Latin seasoning has still maintained a somewhat mysterious presence to many. Adobo has become an iconic dish that represents Filipino food worldwide. Français:préparer un adobo. Čeština:Jak uvařit adobo. ABODO is the easiest way to find your next apartment. We bring you the freshest apartment listings for rent every day to make your search easy.

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