Hello everybody, welcome to our recipe site, looking for the perfect Oats Banana Smoothie recipe? look no further! We provide you only the best Oats Banana Smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Oats Banana Smoothie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.
Many folks do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. That is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.
You will find that different kinds of berries can be very good for your health. The quantity of vitamin C that can be found in berries, is one of the main reasons you should be eating berries. Almost all berries also have plenty of anti-oxidants, which is incredibly beneficial to your overall health and is specifically good for your circulatory system. You may in addition be aware that antioxidants are also able to help make sure you have healthy cells and it can in addition help to stop the degeneration of your cells.
If you determine that your overall health is important to you, you should take these tips to heart. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to oats banana smoothie recipe. You can have oats banana smoothie using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Oats Banana Smoothie:
- Get 1 cup Milk
- You need 2 Ripe chopped and smashed banana
- Use 2 tbsp roasted & powdered oats
- Prepare 1 tbsp Makhana roasted & powdered
- Provide 1 tbsp roasted and soaked flaxseed in lukewarm water
- Provide 3-4 drops vanilla essence
- Use 1 tbsp honey
- Provide as required Cherry for garnishing
Steps to make Oats Banana Smoothie:
- Grind roasted oats,makhana in mixer grinder add smashed banana, vanilla essence, honey, soaked flaxseed and milk and grind into smooth puree.
- Serve Healthy, Yummy, Delicious Òats Banana Smoothie in a glass garnishing with cherry.
On a bike; not a horse. Now, you must prepare the banana for the smoothie. Take a ripe banana, peel it and cut it into slices. Add the banana slices to the oats in a container suitable for use with a blender. Add a glass of milk and a cup of fat free plain yoghurt and begin to blend all the ingredients at medium speed.
If you find this Oats Banana Smoothie recipe useful please share it to your good friends or family, thank you and good luck.