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Banana Oat Muffins

Before you jump to Banana Oat Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to banana oat muffins recipe. To cook banana oat muffins you only need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Banana Oat Muffins:
  1. Prepare 1 1⁄4 Cup Rolled Oats - Processed in food processor
  2. Prepare 1 Cup Rolled Oats
  3. Take 2 Teaspoons Baking Powder
  4. Prepare 1 Teaspoon Baking Soda
  5. Get 1⁄2 Teaspoon Salt
  6. Prepare 1 Egg
  7. You need 3⁄4 Cup Unsweetened Almond Milk
  8. Use 3-4 Bananas - Mashed (use very ripe bananas)
  9. Take 1⁄4 Cup Coconut Oil - Melted
  10. Take 2 Tablespoons Honey (use more depending on ripeness of the bananas using)
  11. Provide 1 Teaspoon Vanilla
  12. Provide 1⁄4 Cup Chocolate Chips or 1⁄2 Cup Blueberries
Steps to make Banana Oat Muffins:
  1. Blend oats in a food processor until it resembles a flour.
  2. Combine all dry ingredients in a bowl.
  3. Whisk together all wet ingredients in a separate mixing bowl.
  4. Add dry ingredients to wet. Mix until blended. Stir in chocolate chips or blueberries.
  5. Grease muffin tin and fill 3⁄4 with batter
  6. Bake at 325 degrees for 20-25 minutes.

These banana oatmeal vegan muffins are wholesomely delicious and gluten-free! They are packed with healthy ingredients like oat flour, bananas, applesauce, almond milk, and spices and can be. Banana oat muffins recipe - These banana Oat muffins are one of the best I have ever tried so far. They are so delicious and moist with a hint of cinnamon. They make a good filling breakfast with a cup.

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