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Spring Roasted Veggie Casserole

Before you jump to Spring Roasted Veggie Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are bad for us and that we should stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods really do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, you might be amazed to find out, are wonderful at fighting depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a few eggs to jolly up!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to spring roasted veggie casserole recipe. To make spring roasted veggie casserole you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Spring Roasted Veggie Casserole:
  1. You need 4 large Aubergines (cubed)
  2. Provide 4 large Zucchini (sliced)
  3. You need 2 medium onions (chopped)
  4. Provide 2 Red Bell Peppers (sliced)
  5. Provide 6 fresh Tomatoes (grated)
  6. You need 2 teaspoons Tomato Paste (optional)
  7. Get 2 Garlic Cloves (optional)
  8. Prepare 1 cup Olive Oil
  9. Get Salt
  10. Prepare Pepper
  11. You need 1 tablespoon Oregano (optional)
Instructions to make Spring Roasted Veggie Casserole:
  1. Wash and drain all vegetables and then pat down dry.
  2. Cube and slice the Aubergine and Zucchini.
  3. Slice Peppers.
  4. Add all the ingredients into a large pan and add fresh tomatoes.
  5. Add in olive oil, salt, pepper, tomato paste and top with peppers and oregano.
  6. Kali Orexi!!! 🙂

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