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Before you jump to Oats Pancake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
It’s easy to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to oats pancake recipe. To cook oats pancake you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Oats Pancake:
- Take 1 cup All purpose Flour
- You need 1⁄2 cup Oats powdered
- Get 3 tbsp Sugar
- Prepare 2 pinch Baking Powder
- Use 1 pinch Salt (to balance the sugar and enhance the flavor in the pancake)
- Provide 1 tbsp Melted Butter
- Get 1 Egg
- Use 5-6 drops Vanilla Extract Milk
- Use 1 oacket M&Ms
- Use 2 tbsp chocolate paste
- Prepare as needed Cherries
- Provide as needed Butter to fry
Steps to make Oats Pancake:
- Mix flour, oats, sugar, baking powder and salt in a medium bowl.
- Whisk milk, egg, melted butter and the vanilla extract until combined and fluffy.
- Pour in the wet mixture into the dry mixture with continuous folding in with the fork, in portions to avoid lumps. Little bits of tiny lumps if remains will be fine, but over mixing is the common mistake. Baking powder and egg is added to make pancake fluffy. Over-mixing pancake batter will make it heavy and flat.
- Heat a non-stick pan over medium heat. Lightly brush the pan with melted butter. Take a ring mound and apply butter on the side and place it on the hot pan.
- Use a deep spoon to pour batter onto the mould. When the bubbles start to appear, cover the pan with a lid for few seconds. When edges look dry lift the pancake with spatula and carefully flip the pancake back to the pan. Add a small dollop of butter on the pan.
- Taking off the pancake with the spatula and push in the M&M’s on the hot pancake and garnish with fruits & chocolate paste
Heat a nonstick griddle over medium heat. Turn pancakes over when tops are covered with bubbles; cook until bottoms are lightly browned. I use whole wheat flour to make them even more healthy. They turn out very nice, not too heavy. Transfer to a medium sized mixing bowl and stir in baking powder, salt and sugar.
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