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Before you jump to Apple Oats Porridge recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you do not throw out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to apple oats porridge recipe. You can cook apple oats porridge using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Apple Oats Porridge:
- Take 1 cup rolled oats
- Prepare 3 cups water
- Get 1 cup milk(low fat)
- Prepare 1⁄4 cup honey
- Provide 1 Apple grated
- Provide 1⁄2 tsp cinnamon powder
- Get 3 walnut (2-chopped & 1-for garnishing
- Use 1 tsp chia seeds soaked in lukewarm water
Steps to make Apple Oats Porridge:
- Boil water and add oats cook till thickens add milk,cinnamon powder, walnut, chia seeds and mix well stir continuously on slow flame, add grated apple and cook till semi thick consistency, and lastly add honey mix well and serve
- Serve in a bowl garnish with walnut, cinnamon powder and honey.
Check out the recipe to make oats porridge using fruits like apple and nuts like raisins. Oats porridge is one porridge I had a dislike for a long time. You can add mango puree, mashed bananas or apple puree and mix it with the powdered oats porridge once it becomes warm or cools. A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way. Oats Apple Porridge - healthy porridge recipe made oats and apples.
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