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Before you jump to Easy FodMap Friendly Fried Rice recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
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Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to easy fodmap friendly fried rice recipe. You can cook easy fodmap friendly fried rice using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Easy FodMap Friendly Fried Rice:
- Use Basmati rice
- Use Light olive oil or other oil
- Use Chopped carrots
- Take Chopped green beans
- Prepare Chopped peppers
- Use Other vegetables: broccoli, sweetcorn, courgettes etc
- Take Mixed chillies
- Take Gluten-free soy sauce
- Provide Mixed herbs
- Use Boiling water
Steps to make Easy FodMap Friendly Fried Rice:
- Wash the basmati rice thoroughly until water runs clean
- In a large frying pan with cover or pot, gently the carrots and green beans in olive oil for 5 mins then add the other soft vegetables and fry for a further 2 mins
- Once the rice and vegetables are fried, add a generous amount if soy sauce to taste and then cover with boiling water. Simmer until cooked.
- 5 mins before the end, season with pepper, herbs and whatever you like. I like to add cooked prawns or chicken at this stage. Cook for a further 10 mins and then serve. Enjoy!
A low-FODMAP recipe for Vegetarian or Vegan Fried Rice that is better than your favorite restaurant. Serve it steamed, boiled, or fried without added onion, garlic, or beans to keep it IBS-friendly. Both white rice and brown rice are low in FODMAPs. Fried rice is kind of a magical dish: It's super quick and easy to make, very versatile, and, last but certainly not least, it's easy on the wallet. These rice dishes are also totally kid-friendly, whether it's a chicken teriyaki fried rice that even picky eaters will love, or a.
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