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Chicken and Pork Adobo

Before you jump to Chicken and Pork Adobo recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will find at all of those take out places. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Nuts and various seeds is a much better option when you are trying to find a quick snack to enjoy. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are classified as essential fatty acids and they’re essential simply because your body utilizes these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you need your body will actually not be able to generate a few of the hormones that it requires.

For those who want to get started living a healthier life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chicken and pork adobo recipe. You can have chicken and pork adobo using 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Chicken and Pork Adobo:
  1. Take 1⁄2 k Pork (adobo cut or belly part)
  2. You need 1⁄2 k Chicken (leg & thigh)
  3. You need 2 Tbsp Oil
  4. Prepare 1 whole Garlic, crushed & skin on
  5. Get 2 pcs. Onion, chopped
  6. Provide 5 pcs. Bay leaf
  7. Get Sauce Mixture
  8. Use 1⁄2 cup Soy sauce
  9. Provide 1⁄2 cup Vinegar
  10. Prepare 11⁄2 cup Water
  11. You need 1 Tsp whole peppercorn
  12. Use 1 Tsp crushed pepper
  13. Provide 2 Tbsp Brown sugar
  14. Prepare 1 Tbsp Oyster sauce
Instructions to make Chicken and Pork Adobo:
  1. Combine sauce mixture
  2. Heat oil in a pan
  3. Saute Onion and garlic
  4. Add pork, saute for a few minutes
  5. Put sauce mixture and bay leaf. Simmer for 15 minutes before mixing
  6. Add chicken, mix and simmer for 15 minutes
  7. Remove chicken, set aside
  8. Simmer pork for another 10-15 minutes
  9. Put back chicken and cook for another 15 minutes

The chicken can also marinate overnight. Place the chicken, bay leaves and marinade in a deep sided sauté pan and cook over medium heat. Add the pork and chicken to the pan. Place the chicken and pork pieces in a non-reactive bowl. Pour the marinade and ensure all the pieces are evenly coated.

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