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Before you jump to Oats in coffee mug easy 2 min breakfast recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Eggs, you might be amazed to find out, are wonderful at fighting depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel a lot happier!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to oats in coffee mug easy 2 min breakfast recipe. To make oats in coffee mug easy 2 min breakfast you only need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Oats in coffee mug easy 2 min breakfast:
- Get 3 tbsp oats
- Provide 3-4 tbsp milk
- Get 1 tbsp sugar
- Use As needed Diced fruits and nuts
- Provide 1 tsp honey or maple syrup
Instructions to make Oats in coffee mug easy 2 min breakfast:
- Take 3tbspn of oats in a cup..
- Add sugar as per taste and milk to the oats as per the measures mentioned or to cover the oats… now microwave for 1and 1⁄2 to 2min…
- Take out the cup from microwave and garnish with diced fruits and nuts, honey or maple syrup..
- 2min breakfast ready…
Oats add texture to this airy mug cake, not to mention the warm, gooey Nutella you'll get in every bite. This makes the oats soft, creamy and easier to digest. The texture is similar to traditional stove-top oatmeal, minus the hassle And that's how you make overnight oats in a jar. These simple recipe ideas will make it so your eggs are the only things that are scrambling. Go ahead and sleep in, because these creamy oats literally cook themselves overnight in the fridge.
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