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Before you jump to Quick and easy Japanese fried rice recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a great protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to quick and easy japanese fried rice recipe. To make quick and easy japanese fried rice you need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Quick and easy Japanese fried rice:
- Take 1 tablespoon Olive oil
- You need 1⁄2 Little gem lettuce 🥬
- Take 1⁄2 Onion
- You need 1 teaspoon Chicken stock powder
- Provide Salt and pepper
- Get Bacon
- Use 2 eggs
- Use 150 g rice
Instructions to make Quick and easy Japanese fried rice:
- Pan fry the chopped onions with olive oil
1. Once onions are transparent, add in the chopped bacons
1. Once the bacons change colour, add in the lettuce
1. When lettuce is soft, add in eggs.
1. When the eggs are cooked, add in rice and chicken stock powder - Pan fry everything for 1.5 min with strong heat. Adjust the taste with salt and pepper. Add some soy sauce for some more flavour
1. Aaaaaand it’s done!
1. Once onions are transparent, add in the chopped bacons
You can also use long grain rice which is less sticky and easier to stir fry. Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. The seductively savory combination of soy sauce, sake, butter, and garlic seasons this chicken-and-egg fried rice. I had a Japanese exchange student stay for a week and she didn't want to leave because of every night when it was dinner time.
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