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Oats burger

Before you jump to Oats burger recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood also!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to oats burger recipe. You can have oats burger using 26 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Oats burger:
  1. Prepare For oats pan cake
  2. Get 4 tbsp oats
  3. Use 1 tsp black pepper powder
  4. You need 1⁄2 cup milk
  5. Take 1⁄2 tsp salt
  6. Take 1 egg
  7. Get 2 tsp oil
  8. Provide For oats tikki
  9. Get 3⁄4 cup oats soaked in 2 tsp water for 15 minutes
  10. Provide 1 small onion chopped
  11. Use 1 tbsp chopped capsicum
  12. Prepare 1 tbsp chopped carrot
  13. You need 2 tbsp chopped spinach leaves
  14. Prepare 1 tbsp chopped coriander leaves
  15. Use 1 tsp black pepper powder
  16. You need 1 tsp green chilli paste
  17. You need 1⁄2 tsp oregano
  18. You need 1⁄2 tsp red chilli flakes
  19. Take 1⁄2 tsp salt or little more
  20. Take 1⁄2 egg beaten
  21. Prepare 1⁄2 cup bread crumbs
  22. Take 2 tbsp Oil
  23. Use For assembling
  24. Get 1 small tomato cut into round
  25. Take 1 small onion cut into round
  26. Prepare as needed Cabbage leaves
Instructions to make Oats burger:
  1. For oats pan cake: Take oats in grinder and make powder of oats.
  2. Add black pepper, egg, Salt and milk and again grind to a pouring consistency batter.
  3. Heat 1⁄2 tsp oil and drop 2 tbsp batter at a time. Cook on low to medium flame on both sides till golden. Keep aside.
  4. This are ingredient that I took for oats tikki
  5. Heat 1 tbsp oil, saute onions, green chiiy paste till rawness gone
  6. Add chopped capsicum, carrot and cook on high flame till 1 minute, keep stirring.
  7. Add spinach leaves and cook on high flame for few seconds, add soaked oats, all spices, Salt and cook for few seconds.
  8. Add Coriander leaves and cook for few seconds. Add bread crumbs, half beaten egg, keep stirring for half minute. Switch off the flame.
  9. Let the mixture cool and make round tikkis. Heat 1 tbsp oil and shallow fry tikkis on medium to low flame on both sides till done.
  10. For assembling: take one pan cake put some green chutney, cabbage leaves, oats tikki, some tomato roundels, some onion rings,again pan cake(applied chutney on it), tied up with toothpick.
  11. Serve immediately.

Using jar cover dipped into water, fill with oat mixture and form into burger patties. Remove from oven and serve on whole wheat buns, with added toppings (optional). Craving something with a little get-up-and-go? Whip up a caffeine-injected smoothie, packed with rolled oats, a healthy warm-weather breakfast we can definitely get behind. Oats are high in fiber and low in calories, making them an excellent choice for expanding your meal while watching your wallet – and your waistline.

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