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Before you jump to Oats chia & walnuts with Kellogg's recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be surprised to learn, are terrific at battling depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel happier!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to oats chia & walnuts with kellogg's recipe. To cook oats chia & walnuts with kellogg's you only need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Oats chia & walnuts with Kellogg's:
- Take 2 tbsp Chia seeds
- Use 3-4 tbsp Kellogg's oats
- You need 1⁄2 cup Kellogg's corn flakes
- Prepare 1 cup Yogurt
- Get 1⁄2 cup Milk / sofit soya milk
- Provide 1⁄4 Apple
- You need 6-7 Grapes beads slit in half
- Use 2-3 tbsp Pomegranate
- You need 1-1⁄2 tbsp Almond drink mix powder
- Take 1⁄2 tbsp honey
- You need 5-6 Walnuts broken
- Provide 1⁄4 tsp Cinnamon powder
- You need as needed Sugar
Instructions to make Oats chia & walnuts with Kellogg's:
- Firstly soak chia seeds and oats in seprate -seprate bowls overnight in the fridge
- Mix cinnamen powder in yogurt then add almond powder, honey, soaked chia, soaked oats, apple, grapes, pomegranate beads, walnut and mix nicely.. Keep some fruits and nuts aside fo' garnishing
- Finely at last add corn flakes
- Yo'r high "protein rich" breakfast is done..is this and't so simple????
- Transfer in serving glass or bowl
- Garnish with pomgranate beads, apple pieces, ๐ grapes &walnuts
- Serve chilled..heavenly taste
- Can add milk or soya milk acc. the consistency u like
Stir over medium-high heat until mixture comes to the boil. So, here you have it, my overnight oat and chia breakfast pudding. Its incredibly adaptable, but I've listed out below my favorite way to make it - feel free to use other milk or sweetners, and play around. Take the stress out of breakfast prep with an easy recipe for healthy overnight oats with chia and Make breakfast a breeze with a grab-and-go recipe for Healthy Overnight Oats with Chia and your. Overnight chia seed oatmeal couldn't be an easier breakfast.
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