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Before you jump to Oats & Mango Kheer recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the varied foods that you will acquire at all of those take out places. You will notice that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. You will be delighted to know that we are going to let you know a few of the foods that you ought to be consuming every day.
While most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables in addition have potassium. You will recognize that one of the veggies we are referring to is broccoli, which is full of potassium. Spinach is also something that you may want to start eating more of as it includes a lot more vitamins and minerals than other vegetables.
For those of you who want to begin living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to oats & mango kheer recipe. To cook oats & mango kheer you need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Oats & Mango Kheer:
- Prepare 500 ml low / full fat milk
- Take 2 tbsp oats
- Provide 1 tsp ghee (opt)
- Provide 2 bay leaves
- Take 3 cardamoms
- Provide 2 tbsp sugar or to taste (brown sugar can also be used)
- You need 1.1⁄4 cup mango pulp
- Get 1⁄2 cup chopped dry fruits (save some for garnishing)
- Get 1⁄4 tsp cardamom powder
- Use 1 tbsp rose water
- Get pinch saffron soaked in 1 tsp. water
Instructions to make Oats & Mango Kheer:
- Heat ghee in a pan and lightly roast the oats for a minute or till you get a nice aroma coming through, on a low flame. Keep aside. Bring the milk, bay leaves and cardamoms to a boil.
- Add the oats, sugar, cardamom powder and chopped dry fruits. Simmer on a medium flame for 4-5 minutes by stirring continuously. Keep aside to cool and discard the bay leaves.
- Now add the mango pulp and rose water. Mix well and serve chilled, garnished with remaining chopped nuts and saffron water.
The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast bowls. Whether loved or hated for their mushy yet hearty texture when cooked, oats are most prized for their nutritional value and health benefits. Overview Information Oats are a type of cereal grain. People often eat the seed of the plant (the oat), the leaves and stem (oat straw), and the oat bran (the outer layer of whole oats). Oats contain carbohydrates, protein, fibre, antioxidants, vitamins and minerals, as well as beta-glucan to help lower your cholesterol re-absorption^.
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