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Pork Adobo

Before you jump to Pork Adobo recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic protein food source.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to pork adobo recipe. You can have pork adobo using 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Pork Adobo:
  1. Take 1⁄2 kg pork belly, cut cubes
  2. Get 1⁄4 cup dark soy sauce
  3. Use 1⁄4 cup vinegar
  4. Get 2 clove garlic, minced
  5. Take 1 medium onion, chopped
  6. Provide 1 bayleaf
  7. Take 1 medium potato, cut cubes
  8. You need 1 ground black pepper
  9. Get dash msg.
  10. Take 1⁄4 cup water
  11. Take 1 hard boiled egg
  12. You need 1 tbsp brown sugar
Steps to make Pork Adobo:
  1. In a pan, bring water to a boil. Add the pork belly take out the scum. Let it boil until tender
  2. Put the garlic, onion, soy sauce, vinegar, ground pepper and brown sugar. Cover and simmer for 10 mins. in low fire.
  3. Put the MSG and bay leaf and simmer for another 5 mins. Transfer in a plate and with the sliced hard boiled on top. ENJOY☺

Adobo or adobar (Spanish: marinade, sauce, or seasoning) is the immersion of raw food in a stock (or sauce) composed variously of paprika, oregano, salt, garlic, and vinegar to preserve and enhance its flavor. The Portuguese variant is known as Carne de vinha d'alhos. Pork Adobo made with succulent pork belly braised in vinegar, soy sauce, garlic, and onions. A delicious balance of salty and savory, this hearty stew is Philippine's national dish for good reason! Filipino Pork Adobo. this link is to an external site that may or may not meet accessibility guidelines.

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