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Chicken Adobo

Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are good if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. To make chicken adobo you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chicken Adobo:
  1. Get Chicken
  2. Use 1 packages chicken legs and thighs
  3. You need 1 1⁄2 cup soy sauce
  4. Get 1 1⁄2 cup apple vinegar
  5. Provide 1 clove garlic
  6. Take 1 medium chopped onion
  7. Prepare 3 bay leaf
  8. Get 1 tsp black pepper
  9. You need 1 tbsp olive oil
Instructions to make Chicken Adobo:
  1. Chop onion and garlic cloves
  2. Heat up large sauce pan with olive oil
  3. Put chopped onion and garlic in pan and saute.
  4. Once sauteed add cleaned chicken to pan. Also add the black pepper and bay leaves. Add black pepper liberally if you'd like
  5. Let chicken cook for about 20 minutes. Stirring occasionally till most of the chicken cooked.
  6. Now add your soy sauce and vinegar to the pan. Set heat to medium. And let simmer about 25-30 min.
  7. Once cooked sever with some white rice and enjoy!

Flavorful Chicken Adobo made with incredibly tender chicken thighs and a tangy vinegar and rich soy based sauce. It's the perfect easy chicken dinner recipe! Chicken Adobo is a delicious recipe where chicken is braised in a marinade made of soy sauce, black pepper, bay leaves and vinegar. This Filipino Chicken Adobo is a definite step away from "the same old"! Chicken thighs and drumsticks braised in pungent vinegar and soy sauce with an addition of garlic and ginger.

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