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Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Before you jump to Fitness Recipe: ‘Sex in a Pan’ Protein Cake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

If you would like to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to fitness recipe: ‘sex in a pan’ protein cake recipe. To cook fitness recipe: ‘sex in a pan’ protein cake you only need 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. Get Ingredients(for the dough):
  2. You need 60 g Oatmeal
  3. Provide 50 g Honey
  4. Take 40 g Cashew Nuts
  5. Prepare 40 g Coconut / Olive oil
  6. Get 30 g Whey Protein Powder
  7. Provide Ingredients (for the pudding filling):
  8. Take 250 g Semi-fat Cream curd
  9. Use 200 ml / 6.7 oz of Milk
  10. Take 200 ml / 6.7 oz of Water
  11. Use 60 g Erithrit
  12. Prepare 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
  13. Prepare 1⁄2 pack Chocolate Pudding
  14. Provide 1⁄2 pack Vanilla Pudding
  15. Prepare Ingredients (for the cottage cheese filling):
  16. Take 250 g Semi-fat Cream curd
  17. Provide 20 g Dark Chocolate
  18. You need Erithrit
Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
  2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
  3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
  4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
  5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
  6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
  7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

Sex in a Pan - crazy name for a dessert, but it's one of the best desserts you'll ever have, a pudding dessert with a crunchy pecan bottom crust. I think it's called sex in a pan because it's six layers and from six layers in a pan it got it's sex in a pan. A long time ago, before I was married, my friend came. Also known as Chocolate Dream Dessert, Robert Redford Dessert or even Better Another really popular dessert recipe is this decadent Cream Puff Chocolate Eclair Cake. Layers of chocolate and vanilla pudding make this amazing dessert hard to resist!

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