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Before you jump to Oat energy bars (contains nuts) recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to oat energy bars (contains nuts) recipe. To make oat energy bars (contains nuts) you only need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Oat energy bars (contains nuts):
- You need 250 g rolled oats(I use a porridge mix that already contains some seeds)
- Get 80 g shredded coconut
- Use 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
- You need 100 g dried fruit (sultanas, raisins, cranberries or a mix)
- Take 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
- Take 1 x 400g can of condensed milk
- Get 2 tablespoons peanut butter
Instructions to make Oat energy bars (contains nuts):
- Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
- Weigh and mix all dry ingredients together
- Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
- Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
- Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
- Once cooked, cool slightly and cut into squares or bars.
- Can be stored in an airtight container or tin. Great for lunches and picnics
Energy bars, granola bars, breakfast bars, protein slices, oat bars, nutrition bars, sports bars, muesli slices… they're all names for a dense, biscuity, baked slice that generally incorporates oats, nuts, seeds, honey and dried fruits. Our bars are built around great-tasting, wholesome ingredients that provide plant-based energy. Energy Bars / Nut Bars: I always have a few nut bars with me. They are excellent as fuel after a long day or after workouts. These bars works great as fuel right after workouts, or as a snack when you are just a bit hungry.
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