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Before you jump to Easy egg fried rice recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to easy egg fried rice recipe. To make easy egg fried rice you need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Easy egg fried rice:
- You need 2 cups basmati rice
- Prepare 1 cup Sliced vegetables
- Provide 1 Egg
- Provide as needed Ghee
- You need 1⁄2 cup Beans
- Get Water for rice cooking
- Prepare salt to taste
Instructions to make Easy egg fried rice:
- Cook the rice after sorting in ghee after sometime,Add water as much
- After that saute vegetables in oil add salt.
- Add eggs saute it
- Sprinkle it over rice
- Onions are used to decor.
This delicious but simple recipe makes for a quick An alternate way to scramble the egg is to slide the rice and vegetables to the side and pour the egg into the wok. This egg fried rice recipe is easy and delicious, perfect for a quick lunch or dinner. Find more recipe inspiration at BBC Good Food. Don't call the Chinese takeaway - make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok.
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