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Before you jump to Swedish Salmon Gratin in oven recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a super protein source.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to swedish salmon gratin in oven recipe. You can have swedish salmon gratin in oven using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Swedish Salmon Gratin in oven:
- Prepare Salmon slices 500gm
- Use Potatoes slices 1.5kg
- Use 500 gm Edamame beans
- Take 300 gm Roasted onions
- Use 1.5 liter Cream or oat milk
- You need 500 gm Mozzarella cheese (slices)
- Prepare 5 pcs Eggs
- You need 200 gm Fresh Dill (chopped)
Steps to make Swedish Salmon Gratin in oven:
- Ready a baking tray. Oil it with olive oil and lay the first bottom layer with slice potatoes.
- The second layer add in edamame beans, then continue with salmon slices.
- After salmon slices, continue with next layer with roasted onions.
- Then over up the last layer with potatoes slices.
- The rest ingredients, all pour in a big bowl. Beat it until smooth texture.
- The last, pour in the sauce into the tray. Bake it on 200° 40min.
- Tips: served with green peas and red onion pickles.
Gruyere cheese, cream, salmon, eggs, zucchinis. The fish absorbs flavor quite well and many flavors taste great with it. There are many ways that you can cook salmon, including baking it in the oven. If you are in to salmon then this si deffo something for you! Swedish cuisine is the traditional food of the Swedish.
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