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Meatballs in tomato and coconut sauce😋

Before you jump to Meatballs in tomato and coconut sauce😋 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to meatballs in tomato and coconut sauce😋 recipe. To cook meatballs in tomato and coconut sauce😋 you only need 18 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to cook Meatballs in tomato and coconut sauce😋:
  1. You need 500 g ground beef
  2. You need 1 egg
  3. Use 1 cup breadcrumbs/oats (optional)
  4. Get 1 table spoon Worscestershire sauce (optional)
  5. Provide 1 clove garlic and a teaspoon of ginger (pounded)
  6. Use 1 tablespoon sugar
  7. Use Herbs (Parsley/Thyme)
  8. You need Teaspoon spices (curry powder/royco/black pepper/ paprika)
  9. Provide 1 onion
  10. Use 1 mixing bowl
  11. You need Oil
  12. You need For the tomato sauce:
  13. Get 1 and a half teaspoon of butter/margarine
  14. Provide Teaspoon cornflour
  15. Prepare 2 large tomatoes
  16. Provide 1 cup milk
  17. Use 1 teaspoon (dhana jeera/ cumin seeds, royco)
  18. Use Dessicated coconut and Coconut milk/cream/powder
Instructions to make Meatballs in tomato and coconut sauce😋:
  1. Put the all ingedients you need together
  2. Put the ground beef in your bowl and add the breadcrumbs (I didn't have enough so I added some oats which is actually a healthier option😊)
  3. Add in the spices, the egg, half a teaspoon of sugar, salt, Worcestershire sauce, some little oil and mix well (I find it better to mix with your hands)
  4. Once everything is well combined leave to rest… Do not over mix or you'll end up with dry meatballs
  5. Cut up your onion and put to fry in a pan, add some oil and the rest of the sugar and caramelize the onions… They should be slightly golden brown as in the picture below (this is my own twist coz I love caramelized onions)
  6. Once ready quickly put the onions in with the mixed minced beef and mix.. (be careful not to burn yourself with the onions but also don't let the onions cool because they will stick together)
  7. I used a teaspoon to scoop out the beef and roll into balls (choose a size that's appropriate for you.. I prefer bite sized balls)
  8. Once done cover with cling foil and put in the fridge for about an hour. This helps the meatballs maintain their shape when you fry
  9. In the pan where you had caramelized your onions, put a little oil and put in the meatballs, fry on the sides for about 7 minutes (keep rotating so they at least look like balls 😂) other people prefer to deep fry, you can do that as well
  10. When done remove from the pan and set aside
  11. In the same same pan 😂 I like to maintain the flavours…. Melt the margarine and add the cornflour and mix well till combined, don't overcook it
  12. Add your tomatoes and dessicated coconut and cook till it makes a thick sauce
  13. Add your spices and your milk and let simmer for a little bit
  14. Add in the meatballs and leave to cook till the sauce starts bubbling (of the sauce is too thick add some water in very little portions)
  15. When done add the coconut milk or your coconut powder mixture and leave to simmer for about 2 minutes
  16. Note that: the sauce becomes thicker when it cools so while on the heat it should be Abit light
  17. Serve and garnish with corriander leaves… I served mine with plain rice mixed with some spice

Add grated coconut and cook over low heat until liquid has evaporated. Vegan Lentil Meatballs with Coconut Curry Sauce- a delicious healthy meal infused with fragrant Indian spices. These meaty meatballs are crusty on the outside, moist and juicy from grated apple within. I served them buried in a fresh tomato sauce with a creamy coconut background, delicious over Chinese. Spoon the tomato sauce generously over the meatballs.

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