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Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer also, which can help your mood too. It’s not difficult to feel low when you are starving! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to fruit salad recipe. To make fruit salad you only need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Fruit salad:
  1. Provide Banana
  2. Take Pine apple
  3. Prepare Apple
  4. You need Water melon
  5. You need Mango
  6. You need Grapes
  7. Take Lemon
  8. You need block Ice
  9. Provide Milk ta ruwa
  10. You need Sugar
Instructions to make Fruit salad:
  1. Zaki wanke fruit din ki tsabtace su.
  2. Sae ki yanka su ki zuba a bowl.
  3. Ki zuba Madara ta ruwa d sugar sae ki saka kankara ko ki saka a fridge.
  4. In kina so Zaki iya matsa lemon din ki akae.

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