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AMIEs SQUID ADOBO

Before you jump to AMIEs SQUID ADOBO recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be surprised to find out, are fantastic at fighting depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to jolly up!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to amies squid adobo recipe. To make amies squid adobo you need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook AMIEs SQUID ADOBO:
  1. Provide 1 kg squid, cleaned and ink separated
  2. Get 1 cup water
  3. Get 1⁄2 cup vinegar
  4. Take 1⁄2 cup soy sauce
  5. Provide 2 medium size onion (chopped)
  6. Get 2 medium size tomatoes(chopped)
  7. Take 6 clove garlic, (crushed)
  8. Prepare 1⁄2 tsp ground pepper
  9. Use 1 tsp sugar
  10. Provide 1 salt to taste
  11. You need 3 bay leaves (optional)
  12. Provide 2 tbsp olive oil
Instructions to make AMIEs SQUID ADOBO:
  1. Boil water, soy sauce and vinegar in a large cooking pan. Add the squid when its boiling. Let it boil for 3 minutes.
  2. Remove the liquid from the squid. Set aside.
  3. In a separate pot, heat oil. Saute garlic, onions and tomatoes for a minute. Add the squid and cook for 3 minutes.
  4. Pour in the soy sauce-vinegar-water mixture that was used to cook the squid before (first step). Let it boil and simmer for 3 minutes.
  5. Add all the remaining ingredients. Cook for 5 minutes or until the squid is tender.
  6. Serve with hot steamed rice!
  7. NOTE: Make sure that you dont cook the squid longer than the indicated time to preserve the tender texture.

Meatball Sub Casserole is one of the most favored of current trending foods in the world. Mix the ground pork, the Bread Crumbs, and beaten eggs together then put in the minced carrots, bell peppers, onion, pickle relish, and the cheddar cheese. Add then the raisins, tomato sauce, and salt and pepper to taste. Make sure to mix it thoroughly as this mixture is going to be the base for the Vienna sausages or hotdogs. Taste as good as it smells.

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