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Before you jump to Grits recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, on top of elevating your mood, can be a great source of protein.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to grits recipe. You can cook grits using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Grits:
- Prepare 6 cups water
- Get 1 teaspoon salt
- Prepare 3⁄4 grits
- You need Topping
- Get Butter
- Prepare Cheese
- Take Sour cream
Steps to make Grits:
- Over medium heat bring water to boil add salt and the grits
- Keep mixing with whisk watch your hand grits spit when start boiling
- Lower the heat to low and cover it let it cook for half hour once a while make sure you whisk it
- You serve hot topped with hot sauce cheese sour cream
Grits, like polenta, are made from dried corn that has been stone-ground. When cooked slowly in water, grits release their starch and make a creamy porridge that can be eaten for breakfast, lunch, or dinner. Grits are known as a quintessential dish in Southern cuisine that has gone from a humble breakfast or side dish to the base for a tasty shrimp entree featured on restaurant menus. Grits actually have a much longer history; the word "grits" refers to any coarsely ground grain and was eaten by the Indigenous peoples. Grits are a laid-back Southern comfort food that date back to the colonial days.
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