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Before you jump to Easy Takana Fried Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be surprised to discover, are terrific at battling depression. Just be sure that you don’t get rid of the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to jolly up!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to easy takana fried rice recipe. You can cook easy takana fried rice using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Easy Takana Fried Rice:
- You need 4 heaping bowlfuls Cooked rice
- Take 2 Eggs
- You need 120 grams Pickled takana
- Take 2 tbsp Shiro-dashi
- Get 1 Vegetable oil
- You need 2 tbsp Sesame oil
- Prepare 1 Salt and pepper
Instructions to make Easy Takana Fried Rice:
- Add vegetable oil to a heated frying pan. Pour in the beaten egg. Add the rice on top of the egg and stir quickly.
- Once the egg hardens and the rice becomes crumbly, add the pickled takana and cook for a little bit.
- Once everything has been combined, pour in the shiro-dashi. Stir and continue cooking.
- Lastly, pour in the sesame oil and stir around and around for 30 seconds as it cooks. Then it's done If you think the flavoring is too subtle, adjust it with salt and pepper.
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