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Crumbly Fried Rice 5 Minutes in the Microwave

Before you jump to Crumbly Fried Rice 5 Minutes in the Microwave recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to crumbly fried rice 5 minutes in the microwave recipe. To cook crumbly fried rice 5 minutes in the microwave you need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Crumbly Fried Rice 5 Minutes in the Microwave:
  1. You need 1 bowl Cooked white rice
  2. You need 1 Egg
  3. Get 2 tsp ○Vegetable oil
  4. You need 1⁄2 to 1 teaspoon ○Chicken soup stock granules
  5. Take 1⁄2 tsp ○Soy sauce
  6. Get 1 ○Your choice of fillings (I used 2 slices of ham and some spring onion in the photo. You can use imitation crabsticks, etc. too).
  7. Prepare 1 Salt and pepper
Steps to make Crumbly Fried Rice 5 Minutes in the Microwave:
  1. Heat the rice up until it's warm to the touch. If you heat it too much then the egg will set before the rice cooks in Step 2.
  2. Spread the rice out in a heat-resistant plate and crack an egg over the top. So that the rice doesn't clump together, mix the egg into the rice thoroughly.
  3. Add the ○ ingredients to Step 2 and mix them in well. Make sure that the rice is spread out evenly in the bottom of the plate, cover the plate in cling film, and microwave it for 2 minutes (500 W).
  4. Take the rice out of the microwave and stir the rice with a cut-and-fold motion. Wherever the egg has clumped together, make sure to break it apart. Cover the plate in cling film once again and microwave it for 2 minutes at 500 W.
  5. Take the plate out of the microwave once more and stir the rice in the same cut-and-fold motion again to make it nice and crumbly. Then put the rice in the microwave for a further 1 minute at 500 W to evaporate off any excess liquid.
  6. Take the rice out of the microwave a final time and stir it again. Then season the rice with salt and pepper and serve.

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