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Before you jump to Brenda'sVegetable casserole recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Some foods really do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They fill you up better and that can help you with your moods also. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to brenda'svegetable casserole recipe. You can have brenda'svegetable casserole using 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Brenda'sVegetable casserole:
- Provide 1 small onion, diced small
- Use 1 tbsp minced garlic
- Prepare 1 large yellow squash, halved & sliced thin
- Use 1 large zucchini squash, halved & sliced thin
- Use 1 large yellow potato, halved & sliced thin
- Use 1 small jar favorite marinara or spaghetti sauce (about 2 cups)
- Take 1 cup shredded Italian style cheese
- You need 1 olive oil for sauting
Instructions to make Brenda'sVegetable casserole:
- Preheat oven to 400°
- Spray 2 quart casserole dish with Pam
- Spread mixed vegetables in dish
- Saute onion & garlic in small amount of olive oil till soft.
- Spread garlic onion mixture over vegetables.
- Salt & pepper to taste
- Spread sauce over top, cover with foil and bake for 30 minutes.
- Uncover and bake for another 15 minutes or until vegetables are fork tender.
- Sprinkle with cheese and leave in oven turned off until cheese is lightly browned.
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