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Fruit Salad🥗

Before you jump to Fruit Salad🥗 recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great protein food source.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to fruit salad🥗 recipe. You can cook fruit salad🥗 using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Fruit Salad🥗:
  1. Take 2 Apples
  2. Provide 2 Guavas
  3. Prepare 1 Pomegranate
  4. Provide 1 cucumber
  5. Use 1 Tomato
  6. Get Some coriander leaves ,chopped
  7. Get 1⁄2 tsp cumin powder
  8. Use 1⁄4 tsp black pepper powder
  9. You need 1⁄4 tsp black salt
  10. Take 1 tbsp vinegar or lemon juice
Instructions to make Fruit Salad🥗:
  1. Wash all the fruits and chop them roughly.
  2. Take chopped fruits in a bowl and add salt, black pepper,cumin powder and mix nicely.
  3. Add chopped coriander and vinegar into the bowl and it's ready to serve.

Fresh fruit is colorful and nutritious. Thrown into a fruit salad, it becomes the perfect take-along dish for parties, picnics and potlucks. Classic fruit salad, Quinoa Fruit Salad, Fruit Salad. Classic fruit salad is an old fashioned recipe, sometimes called five cup salad, that can be made using various fruits but I […] How to Make Fruit Salad Prepare fruit: chop fruits (except blueberries) and add to a large mixing bowl. Fruits salads are tasty, healthy and easy to make.

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