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Baked Parmesan Chicken Tenders

Before you jump to Baked Parmesan Chicken Tenders recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to baked parmesan chicken tenders recipe. To make baked parmesan chicken tenders you only need 13 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Baked Parmesan Chicken Tenders:
  1. Provide 1 cup AP flour
  2. Use 15 strips chicken
  3. Provide 1⁄4 cup Parmesan cheese
  4. Use 2 cups panko bread crumbs
  5. Take 4 eggs
  6. Prepare 3 tbsp low-fat (or whole) milk
  7. Use 1 tbsp lemon juice (optional)
  8. Use 1 tsp salt
  9. Take 1⁄2 tsp dry parsley
  10. Take 1⁄2 tsp dry oregano
  11. Get 1⁄2 tsp dry basil
  12. Use 1⁄2 tsp pepper
  13. Use 1⁄2 tsp magic garlic salt (Optional. Or you can substitute it for onion powder)
Steps to make Baked Parmesan Chicken Tenders:
  1. Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit)
  2. In a medium size ziplock bag add the flour and set aside.
  3. In another medium size bag add the breadcrumbs, Parmesan, and all of the spices. Shake until spices are mixed.
  4. Whisk 4 eggs, milk, and lemon juice in a bowl.
  5. Put the chicken stripes in the bag of flour and shake until the chicken is coated in flour.
  6. Before adding the chicken to the egg mixture, use a fork and shake off any excess flour that might be on the chicken. Then, dip it into the egg mixture coating it completely.
  7. Using a different fork transfer the chicken to the bag of seasoned breadcrumbs and shake until chicken is coated with the seasoned breadcrumbs.
  8. Take out your cooking trays or casserole dish and lay tin foil down inside. Using an olive oil spray, lightly coat the foil then place the chicken onto the tray or casserole dish. Then, lightly spray the top of the chicken with the olive oil spray. Bake for 30 minutes or until golden brown.
  9. Voila! Enjoy with your favorite side dish. Pairs well with Caesar salad, garlic bread, mashed potatoes, fruits, or anything really!

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