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Breakfast Smoothie

Before you jump to Breakfast Smoothie recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Are Going To Effect Your Health.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the varied foods that you will find at all of those fast food places. These kinds of foods are loaded with bad fat and also have almost no nutritional value. In the following paragraphs we are going to be going over foods that you should be eating that can help you stay healthy and balanced.

Although most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables also have potassium. One of the veggies that will provide the potassium you need is broccoli. Something different you might want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those of you who want to begin living a healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to breakfast smoothie recipe. To make breakfast smoothie you need 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Breakfast Smoothie:
  1. Take 1 small apple
  2. Use 1 glass chilled milk
  3. Use 4-6 dates soaked in water for 30 mnts
  4. You need 2 tbsp roasted oats
  5. You need 1 tbsp roasted flaxseeds
  6. Prepare 7-9 soaked and peeled almonds
  7. Use 2 tbsp yogurt (optional)
  8. Get 2 tbs honey
  9. Take 1 tsp vanila essence (optional)
  10. Use 3 tbsp chocolate syrup
  11. Take As required Melon seeds and apple wedges for garnishing
Instructions to make Breakfast Smoothie:
  1. Peel and chop apple.
  2. Grind turn by turn all the ingredients. First grind oats and flax seeds,then almonds,then dates and finally add milk,chocolate syrup,vanila essence and grind well.
  3. Keep in the fridge for 10 minutes,Garnish it with some melon seeds and apple wedges and then serve.

This collection of healthy breakfast smoothies features green smoothies, fruit smoothies, and a variety of other ingredient mixtures that whir up into a delicious drink you can enjoy on the go. The breakfast smoothies below are a great way to start your day with a healthy, balanced meal. Smoothies are a simple way to sneak a lot of nutrition into one meal. Bonus: They're full of flavor, not sugar. Breakfast smoothies for weight loss are my favorite "go-to" low in calorie foods on busy mornings.

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