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Grits and Gravy

Before you jump to Grits and Gravy recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Cold water fish are great if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to grits and gravy recipe. You can have grits and gravy using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Grits and Gravy:
  1. Get Grits
  2. Take 1 cup grits
  3. Use 4 cups water
  4. Take 1⁄2 teaspoon salt
  5. Get 1⁄2 teaspoon ground black pepper
  6. Use 1⁄2 stick butter
  7. Get Gravy
  8. Provide 1 pound chicken hearts and gizzards
  9. Prepare 1 teaspoons ground black pepper
  10. Provide 2 tablespoons extra virgin olive oil
  11. Take 2 large boiled eggs
  12. Take 1⁄2 teaspoon ground sage
  13. Take 1⁄2 teaspoon dried thyme
  14. Provide To taste salt
  15. You need 3 leaves bay leaves
  16. Prepare 1 large onion diced
  17. You need 1 quart chicken broth divided
  18. Prepare 1⁄2 stick butter
  19. You need 1⁄4 cup all purpose flour
Steps to make Grits and Gravy:
  1. Heat the water for the grits. Add salt and pepper. When the water boils rapidly stir in the grits. You don't want any lumps. When the grits are done add the butter stir in and cover.
  2. Dice the onion and fry in the 2 tablespoons of extra virgin olive oil and spices. Add 1-1⁄2 pints of the broth. Clean the gizzards.
  3. Chop up the meat. Heat the broth. When boiling add the gizzards and hearts. Add the eggs. Remove the bay leaves.
  4. Cook the giblets till done. When the giblets are at your desired tenderness, then add the rest of the broth incorporate well.
  5. Melt the butter. When just melted add the flour making a paste. Let it cook 3 minutes stirring often. Add the giblet broth. Stirring constantly till it becomes a gravy. Simmer very low heat. Taste and adjust spices.
  6. Serve on top of the grits. I hope you enjoy!
  7. Note the longer the giblets cook the more tender they become.

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