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Before you jump to Lemon Parmesan Baked Chicken recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. Feeling starved can really make you feel terrible! These grains can elevate your mood as it’s easy for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to lemon parmesan baked chicken recipe. To make lemon parmesan baked chicken you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Lemon Parmesan Baked Chicken:
- Get Marinade :
- Use 1 lb. boneless, skinless chicken breasts
- You need 2 large eggs, beaten
- Prepare Juice of 1 lemon
- Provide 1 tsp. dried parsley
- Take 1⁄2 tsp. each salt, pepper, garlic powder
- Use Breading :
- You need 1⁄2 cup fine breadcrumbs
- You need 1⁄4 cup freshly grated parmesan cheese
- Take Zest of 1 lemon
- Prepare 1 tsp. dried parsley
- Prepare 1⁄4 tsp. each pepper, garluc powder
- Provide 1⁄8 tsp. salt
Steps to make Lemon Parmesan Baked Chicken:
- In a bowl, whisk together the eggs, lemon juice, parsley, salt, pepper and garlic powder. Place the chicken in a gallon sized Ziploc bag and pour the egg mixture over it. Press the air out of the bag and seal it, then massage the mixture into the chicken. Refrigerate this to marinate for at least 30 minutes, but longer if you've got the time.
- Once your ready to bread and bake your chicken, preheat the oven to 400°F. Line a baking tray with foil and grease it lightly.
- Place the breadcrumbs, parmesan cheese, lemon zest, parsley, salt, pepper and garlic powder into a large, shallow bowl and stir it all together.
- One at a time, remove each chicken breast from the marinade and place into the breadcrumb mixture. Turn to coat both sides and press the breadcrumb mixture into the chicken. Then place them onto the prepared baking tray. I usually nestle some veggies around the chicken to bake with it for a one pan meal.
- Bake for 17 minutes, then flip the chicken and continue baking another 10-17 more minutes, until it is cooked through completely (internal temperature of 165°F). Serve immediately and enjoy!
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