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Vegan Banana Bread (oil-free and gluten-free)

Before you jump to Vegan Banana Bread (oil-free and gluten-free) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us believe that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you be better. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to vegan banana bread (oil-free and gluten-free) recipe. You can have vegan banana bread (oil-free and gluten-free) using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Vegan Banana Bread (oil-free and gluten-free):
  1. Use Wet Ingredients
  2. Use 2 bananas
  3. Provide 1 cup date soaked in the water
  4. Use 1 cup plant-based milk (I used hazelnut milk)
  5. You need 1 tablespoon vanilla extract
  6. Get Dry Ingredients
  7. Provide 2 cups oat flour
  8. Get 1 tablespoon baking powder
  9. Prepare 1⁄2 tablespoon cinnamon powder
  10. Get Topping
  11. Take 1 banana cut into half
Instructions to make Vegan Banana Bread (oil-free and gluten-free):
  1. Preheat oven to 180 degree celcius.
  2. In a blender or food processor, add all the wet ingredients and blend until smooth.
  3. In a mixing bowl, stir together all the dry ingredients.
  4. Add the wet mixture from step 1 to dry ingredients in the mixing bowl. Mix them well until combined.
  5. Add the batter into a bread tin and spread evenly. Top with half banana.
  6. Bake for 40 mins at 180 degree celcius.
  7. After 40 mins, cover with foil and bake for another 20 mins.

How to make vegan gluten free banana bread: You'll want to start with overripe bananas - I store mine in the freezer. If yours are frozen, let them thaw first. Place thawed bananas in a bowl and mash with a fork. Oat flour banana bread with just a few simple ingredients and an extra-sweet cinnamon date topping! It's about time there was a banana bread recipe around here!

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